{"id":2876,"date":"2021-05-13T16:07:43","date_gmt":"2021-05-13T14:07:43","guid":{"rendered":"https:\/\/despresdelcancer.cat\/?page_id=2876"},"modified":"2026-04-27T17:29:21","modified_gmt":"2026-04-27T15:29:21","slug":"actividad-fisica","status":"publish","type":"page","link":"https:\/\/despresdelcancer.evidenze.events\/es\/me-cuido\/actividad-fisica\/","title":{"rendered":"Actividad f\u00edsica"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\"><div class=\"et_pb_row_0 et_pb_row et_flex_row\"><div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><nav class=\"evidenze-breadcrumb\" aria-label=\"breadcrumb\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/\">Home<\/a><\/nav>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Actividad f\u00edsica<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module box_categoria\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_3493 clearfix et_pb_blog_item_0_0 post-3493 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-actividad-fisica tag-bienestar tag-consejos-de-salud tag-ejercicio-fisico tag-me-cuido tag-mieloma-multiple-es tag-recuperacion tag-salud\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/beneficios-de-la-actividad-fisica-despues-del-mieloma-multiple\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2023\/05\/beneficis-de-lactivitat-fisica-despres-del-mieloma-multiple.png\" width=\"400\" height=\"284\" alt=\"beneficis-de-lactivitat-fisica-despres-del-mieloma-multiple\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2023\/05\/beneficis-de-lactivitat-fisica-despres-del-mieloma-multiple.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2023\/05\/beneficis-de-lactivitat-fisica-despres-del-mieloma-multiple-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/beneficios-de-la-actividad-fisica-despues-del-mieloma-multiple\/\">Beneficios de la actividad f\u00edsica despu\u00e9s del mieloma m\u00faltiple<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/beneficios-de-la-actividad-fisica-despues-del-mieloma-multiple\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3325 clearfix et_pb_blog_item_0_1 post-3325 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-actividad-fisica tag-despues-del-cancer tag-me-cuido\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/es-recomendable-hacer-ejercicios-de-fuerza-despues-de-un-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2022\/10\/es-recomanable-fer-exercicis-de-forca-despres-dun-cancer.jpg\" width=\"400\" height=\"284\" alt=\"es-recomanable-fer-exercicis-de-forca-despres-dun-cancer\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2022\/10\/es-recomanable-fer-exercicis-de-forca-despres-dun-cancer.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2022\/10\/es-recomanable-fer-exercicis-de-forca-despres-dun-cancer-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/es-recomendable-hacer-ejercicios-de-fuerza-despues-de-un-cancer\/\">\u00bfEs recomendable hacer ejercicios de fuerza despu\u00e9s de un c\u00e1ncer?<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/es-recomendable-hacer-ejercicios-de-fuerza-despues-de-un-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3145 clearfix et_pb_blog_item_0_2 post-3145 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-actividad-fisica tag-ejercicio tag-me-cuido tag-salud tag-vida-es\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/podcast-hablamos-sobre-la-actividad-fisica-despues-del-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2022\/01\/podcast-parlem-sobre-lactivitat-fisica-despres-del-cancer.jpg\" width=\"400\" height=\"284\" alt=\"podcast-parlem-sobre-lactivitat-fisica-despres-del-cancer\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2022\/01\/podcast-parlem-sobre-lactivitat-fisica-despres-del-cancer.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2022\/01\/podcast-parlem-sobre-lactivitat-fisica-despres-del-cancer-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/podcast-hablamos-sobre-la-actividad-fisica-despues-del-cancer\/\">Podcast: Hablamos sobre la actividad f\u00edsica despu\u00e9s del c\u00e1ncer<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/podcast-hablamos-sobre-la-actividad-fisica-despues-del-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_2310 clearfix et_pb_blog_item_0_3 post-2310 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-actividad-fisica tag-beneficios tag-deporte tag-linfedema tag-mama-es tag-me-cuido tag-secuelas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/noves-activitats-esportives-despres-cancer-mama-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2019\/07\/noves-activitats-esportives-despres-cancer-mama.png\" width=\"400\" height=\"284\" alt=\"noves-activitats-esportives-despres-cancer-mama\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2019\/07\/noves-activitats-esportives-despres-cancer-mama.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2019\/07\/noves-activitats-esportives-despres-cancer-mama-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/noves-activitats-esportives-despres-cancer-mama-2\/\">Nuevas actividades deportivas despu\u00e9s del c\u00e1ncer de mama<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/noves-activitats-esportives-despres-cancer-mama-2\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1978 clearfix et_pb_blog_item_0_4 post-1978 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-beneficios tag-calidad-de-vida tag-costura tag-fatiga-es tag-me-cuido tag-sueno tag-yoga\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/beneficios-del-yoga-despues-del-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2018\/10\/Miniatura-yoga.jpg\" width=\"235\" height=\"136\" alt=\"Beneficios del yoga despu\u00e9s del c\u00e1ncer\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2018\/10\/Miniatura-yoga.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2018\/10\/Miniatura-yoga.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/beneficios-del-yoga-despues-del-cancer\/\">Beneficios del yoga despu\u00e9s del c\u00e1ncer<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/beneficios-del-yoga-despues-del-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1446 clearfix et_pb_blog_item_0_5 post-1446 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-bienestar-fisico tag-bienestar-psicologico tag-deporte-aerobico tag-mar-es tag-me-cuido tag-natacion tag-piscina-es tag-reto\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/lanzarse-al-agua-despues-del-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2018\/01\/Miniatura_natacio.png\" width=\"235\" height=\"136\" alt=\"Lanzarse al agua despu\u00e9s del c\u00e1ncer\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2018\/01\/Miniatura_natacio.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2018\/01\/Miniatura_natacio.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/lanzarse-al-agua-despues-del-cancer\/\">Lanzarse al agua despu\u00e9s del c\u00e1ncer<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/lanzarse-al-agua-despues-del-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1306 clearfix et_pb_blog_item_0_6 post-1306 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-actividad tag-adrenalina-es tag-aerobico tag-ejercicio tag-estilos-de-vida-saludables tag-fisica-es tag-intensa-es tag-me-cuido tag-salud\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-intensa\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/12\/exercici-intens-1.jpg\" width=\"235\" height=\"136\" alt=\"Consejos para mantenerse activo: Actividad f\u00edsica intensa\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/12\/exercici-intens-1.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/12\/exercici-intens-1.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-intensa\/\">Consejos para mantenerse activo: Actividad f\u00edsica intensa<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-intensa\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_1164 clearfix et_pb_blog_item_0_7 post-1164 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-actividad tag-aerobico tag-cardiopulmonar-es tag-ejercicio tag-estilos-de-vida-saludables tag-me-cuido tag-moderada-es tag-muscular-es tag-saludable-es\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-moderada\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/10\/activitat-fisica-moderada-1.jpg\" width=\"235\" height=\"136\" alt=\"Consejos para mantenerse activo: actividad f\u00edsica moderada\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/10\/activitat-fisica-moderada-1.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/10\/activitat-fisica-moderada-1.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-moderada\/\">Consejos para mantenerse activo: actividad f\u00edsica moderada<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-moderada\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_970 clearfix et_pb_blog_item_0_8 post-970 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-me-cuido tag-anos tag-cancer-es tag-cataluna tag-como-estoy tag-datos tag-despues-del-cancer tag-espana tag-mundo tag-porcentaje tag-progresion tag-recaida tag-supervivencia-es\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-ligera\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/07\/activitat.png\" width=\"235\" height=\"136\" alt=\"Consejos para mantenerse activo: actividad f\u00edsica ligera\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/07\/activitat.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2017\/07\/activitat.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-ligera\/\">Consejos para mantenerse activo: actividad f\u00edsica ligera<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-mantenerse-activo-actividad-fisica-ligera\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><\/div><nav class=\"evidenze-pagination\" aria-label=\"Paginaci\u00f3n\"><ul class='page-numbers'>\n\t<li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/2876\/page\/2\/?et_blog\">2<\/a><\/li>\n\t<li><a class=\"next page-numbers\" href=\"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/2876\/page\/2\/?et_blog\">Siguiente 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