{"id":2888,"date":"2021-05-13T16:28:04","date_gmt":"2021-05-13T14:28:04","guid":{"rendered":"https:\/\/despresdelcancer.cat\/?page_id=2888"},"modified":"2026-04-27T17:38:40","modified_gmt":"2026-04-27T15:38:40","slug":"habitos-saludables","status":"publish","type":"page","link":"https:\/\/despresdelcancer.evidenze.events\/es\/me-cuido\/habitos-saludables\/","title":{"rendered":"H\u00e1bitos saludables"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\"><div class=\"et_pb_row_0 et_pb_row et_flex_row\"><div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><nav class=\"evidenze-breadcrumb\" aria-label=\"breadcrumb\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/\">Home<\/a><\/nav>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>H\u00e1bitos saludables<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module box_categoria\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_5968 clearfix et_pb_blog_item_0_0 post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-autocuidado tag-autoestima-es tag-cabello tag-cambios tag-confianza tag-me-cuido tag-recomendaciones tag-reconectar-contigo tag-recuperacion tag-rutinas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/autocuidado-del-cabello-despues-del-tratamiento-oncologico\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/06\/autocura-del-cabell-despres-del-tractament-oncologic.png\" width=\"400\" height=\"284\" alt=\"autocura-del-cabell-despres-del-tractament-oncologic\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/06\/autocura-del-cabell-despres-del-tractament-oncologic.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/06\/autocura-del-cabell-despres-del-tractament-oncologic-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/autocuidado-del-cabello-despues-del-tratamiento-oncologico\/\">Autocuidado del cabello despu\u00e9s del tratamiento oncol\u00f3gico<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/autocuidado-del-cabello-despues-del-tratamiento-oncologico\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4508 clearfix et_pb_blog_item_0_1 post-4508 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-despues-del-cancer tag-equilibrio-emocional tag-habitos tag-me-organizo tag-rutinas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/como-establecer-rutinas-saludables-para-volver-a-la-normalidad\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2024\/11\/Articulo_OCT_2024_MINIATURA-3-1.png\" width=\"400\" height=\"284\" alt=\"C\u00f3mo establecer rutinas saludables para volver a la normalidad\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2024\/11\/Articulo_OCT_2024_MINIATURA-3-1.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2024\/11\/Articulo_OCT_2024_MINIATURA-3-1-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/como-establecer-rutinas-saludables-para-volver-a-la-normalidad\/\">C\u00f3mo establecer rutinas saludables para volver a la normalidad<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/como-establecer-rutinas-saludables-para-volver-a-la-normalidad\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4500 clearfix et_pb_blog_item_0_2 post-4500 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-alcohol-y-cancer tag-despues-del-cancer tag-me-cuido\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/alcohol-y-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2024\/06\/alcohol-scaled.jpg\" width=\"400\" height=\"284\" alt=\"alcohol\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2024\/06\/alcohol-scaled.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2024\/06\/alcohol-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/alcohol-y-cancer\/\">Alcohol y c\u00e1ncer<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/alcohol-y-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3410 clearfix et_pb_blog_item_0_3 post-3410 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-calidad-de-vida tag-cambios tag-despues-del-cancer tag-estres-es tag-estres-despues-del-cancer tag-gestion-emocional tag-habitos-saludables tag-me-cuido tag-relajacion tag-tecnicas-de-relajacion\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/gestion-del-estres-despues-del-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2023\/02\/gestio-de-lestres-despres-del-cancer.png\" width=\"400\" height=\"284\" alt=\"gestio-de-lestres-despres-del-cancer\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2023\/02\/gestio-de-lestres-despres-del-cancer.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2023\/02\/gestio-de-lestres-despres-del-cancer-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/gestion-del-estres-despues-del-cancer\/\">Gesti\u00f3n del estr\u00e9s despu\u00e9s del c\u00e1ncer<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/gestion-del-estres-despues-del-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_2771 clearfix et_pb_blog_item_0_4 post-2771 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/retencion-de-liquidos-despues-del-cancer\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2021\/03\/retencio-de-liquids-despres-del-cancer-recomanacions-i-consells.jpg\" width=\"400\" height=\"284\" alt=\"retencio-de-liquids-despres-del-cancer-recomanacions-i-consells\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2021\/03\/retencio-de-liquids-despres-del-cancer-recomanacions-i-consells.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2021\/03\/retencio-de-liquids-despres-del-cancer-recomanacions-i-consells-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/retencion-de-liquidos-despues-del-cancer\/\">Retenci\u00f3n de l\u00edquidos despu\u00e9s del c\u00e1ncer: recomendaciones y consejos<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/retencion-de-liquidos-despues-del-cancer\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_2845 clearfix et_pb_blog_item_0_5 post-2845 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-cancer-de-colon-es tag-colostomia-es tag-estoma-es tag-me-cuido tag-ostomia-es tag-vida-cotidiana\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-la-vida-cotidiana-despues-de-una-ostomia-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2021\/01\/consells-per-la-vida-quotidiana-despres-duna-ostomia.png\" width=\"400\" height=\"284\" alt=\"consells-per-la-vida-quotidiana-despres-duna-ostomia\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2021\/01\/consells-per-la-vida-quotidiana-despres-duna-ostomia.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2021\/01\/consells-per-la-vida-quotidiana-despres-duna-ostomia-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-la-vida-cotidiana-despues-de-una-ostomia-2\/\">Consejos para la vida cotidiana despu\u00e9s de una ostom\u00eda<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/consejos-para-la-vida-cotidiana-despues-de-una-ostomia-2\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_2680 clearfix et_pb_blog_item_0_6 post-2680 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-consejos tag-consejos-de-salud tag-osteosarcoma-es tag-recomendaciones tag-rehabilitacion tag-secuelas tag-seguimiento\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/despues-del-osteosarcoma-consejos-de-salud-tras-el-tratamiento\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2020\/09\/despres-de-losteosarcoma-consells-de-salut-despres-del-tractament.jpg\" width=\"400\" height=\"284\" alt=\"despres-de-losteosarcoma-consells-de-salut-despres-del-tractament\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2020\/09\/despres-de-losteosarcoma-consells-de-salut-despres-del-tractament.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2020\/09\/despres-de-losteosarcoma-consells-de-salut-despres-del-tractament-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/despues-del-osteosarcoma-consejos-de-salud-tras-el-tratamiento\/\">Despu\u00e9s del osteosarcoma: consejos de salud tras el tratamiento<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/despues-del-osteosarcoma-consejos-de-salud-tras-el-tratamiento\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_2522 clearfix et_pb_blog_item_0_7 post-2522 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-coronavirus-es tag-covid19-es tag-me-cuido tag-recomendaciones tag-salud-emocional\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2020\/05\/covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer.png\" width=\"400\" height=\"284\" alt=\"covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2020\/05\/covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer.png 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2020\/05\/covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer-400x284.png 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer-2\/\">COVID-19: recomendaciones y medidas para pacientes que ya han superado un c\u00e1ncer<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/covid-19-recomanacions-i-mesures-per-a-pacients-que-ja-han-superat-un-cancer-2\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><article class=\"et_pb_post et_pb_post_id_2238 clearfix et_pb_blog_item_0_8 post-2238 post type-post status-publish format-standard has-post-thumbnail hentry category-habitos-saludables category-me-cuido tag-diabetes tag-dieta-es tag-ejercicio tag-habitos tag-me-cuido tag-prevencion tag-secuelas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/diabetis-despres-cancer-quines-mesures-prendre-2\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2019\/06\/diabetis-despres-cancer-quines-mesures-prendre.jpg\" width=\"400\" height=\"284\" alt=\"diabetis-despres-cancer-quines-mesures-prendre\n\" class=\"\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2019\/06\/diabetis-despres-cancer-quines-mesures-prendre.jpg 479w, https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2019\/06\/diabetis-despres-cancer-quines-mesures-prendre-400x284.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/diabetis-despres-cancer-quines-mesures-prendre-2\/\">Diabetes despu\u00e9s del c\u00e1ncer: \u00bfqu\u00e9 medidas se pueden tomar?<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/diabetis-despres-cancer-quines-mesures-prendre-2\/\" class=\"more-link\">Leer m\u00e1s...<\/a><\/div><\/article><\/div><nav class=\"evidenze-pagination\" aria-label=\"Paginaci\u00f3n\"><ul class='page-numbers'>\n\t<li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/2888\/page\/2\/?et_blog\">2<\/a><\/li>\n\t<li><a class=\"next page-numbers\" 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