{"id":5181,"date":"2026-05-22T18:19:11","date_gmt":"2026-05-22T16:19:11","guid":{"rendered":"https:\/\/despresdelcancer.evidenze.events\/?page_id=5181"},"modified":"2026-05-22T18:52:56","modified_gmt":"2026-05-22T16:52:56","slug":"preguntas-frecuentes-de-actividad-fisica","status":"publish","type":"page","link":"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-actividad-fisica\/","title":{"rendered":"Preguntas frecuentes de actividad f\u00edsica"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><nav class=\"evidenze-breadcrumb\" aria-label=\"breadcrumb\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/\">Home<\/a><\/nav>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\" title=\"icone home\" alt=\"icone home\">u<\/span><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/\">Preguntas frecuentes<\/a><\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-cambios-fisicos\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/hombre.svg\" alt=\"icone home\" width=\"30\" height=\"30\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/hombre.svg 30w\" class=\"wp-image-4914\" title=\"icone home\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Cambios f\u00edsicos<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-cambios-emocionales\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_cor.svg\" alt=\"icone cor\" width=\"17\" height=\"15\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_cor.svg 17w\" class=\"wp-image-4916\" title=\"icone cor\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Cambios emocionales<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-cambios-relacionales\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_mans.svg\" alt=\"icone mans\" width=\"26\" height=\"25\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_mans.svg 26w\" class=\"wp-image-4918\" title=\"icone mans\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Cambios relacionales<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-alimentacion\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_taronja.svg\" alt=\"icone taronja\" width=\"16\" height=\"19\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_taronja.svg 16w\" class=\"wp-image-4920\" title=\"icone taronja\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Alimentaci\u00f3n<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_5 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-actividad-fisica\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_exercici.svg\" alt=\"icone exercici\" width=\"24\" height=\"25\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_exercici.svg 24w\" class=\"wp-image-4922\" title=\"icone exercici\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p><strong>Actividad f\u00edsica<\/strong><\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_6 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-habitos-saludables\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_paper.svg\" width=\"21\" height=\"21\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_paper.svg 21w\" class=\"wp-image-4924\" title=\"icone_paper\" alt=\"Support social\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>H\u00e1bitos saludables<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_7 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-ayudas-laborales-legales-y-financieras\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_guardiola.svg\" alt=\"icone guardiola\" width=\"28\" height=\"19\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_guardiola.svg 28w\" class=\"wp-image-4926\" title=\"icone guardiola\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Ayudas laborales, legales y financieras<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Preguntas frecuentes de actividad f\u00edsica<\/h1><\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">\u00bfEs recomendable hacer ejercicio despu\u00e9s del tratamiento? <\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Hist\u00f3ricamente, se tend\u00eda a recomendar reposo y contraindicar el ejercicio f\u00edsico a las personas con c\u00e1ncer. No obstante, en los \u00faltimos a\u00f1os numerosos estudios han demostrado que el\u00a0ejercicio\u00a0f\u00edsico no s\u00f3lo\u00a0no es perjudicial, sino que incluso puede ser beneficioso. Exceptuando algunos casos puntuales en los que est\u00e1 contraindicado porque puede causar dolor o incluso empeorar los s\u00edntomas, en general, la pr\u00e1ctica de <strong>ejercicio f\u00edsico leve o moderado resulta muy recomendable<\/strong> despu\u00e9s del tratamiento contra el c\u00e1ncer. El ejercicio puede ayudar a <strong>mejorar la salud f\u00edsica, disminuir el cansancio y mejorar la calidad de vida<\/strong>.<\/p>\n<p><a href=\"\/?p=635&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\u00bfPuedo hacer ejercicios de fuerza despu\u00e9s de un c\u00e1ncer?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Realizar <strong>ejercicios de fuerza<\/strong> como por ejemplo levantamiento de pesas, ejercicios con bandas de resistencia, ejercicios con m\u00e1quinas o ejercicios con el propio peso del cuerpo, <strong>puede resultar muy beneficioso<\/strong> para las personas que han superado un c\u00e1ncer. A d\u00eda de hoy, se sabe que cuanto menor es la cantidad de m\u00fasculo, el pron\u00f3stico de la enfermedad es peor y existe mayor riesgo de mortalidad y de recidivas, adem\u00e1s de un mayor impacto de los efectos secundarios del tratamiento. Por lo tanto, <strong>mantener unos niveles correctos de masa muscular<\/strong> con entrenamientos de fuerza es muy positivo para la salud. Los expertos recomiendan realizar de <strong>2 a 3 sesiones<\/strong> de entrenamiento de fuerza <strong>por semana<\/strong>, eso s\u00ed, siempre debe realizarse de forma progresiva, controlada y bajo supervisi\u00f3n profesional al menos al inicio.<\/p>\n<p><a href=\"\/?p=3325&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3623,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/5181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/comments?post=5181"}],"version-history":[{"count":8,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/5181\/revisions"}],"predecessor-version":[{"id":5217,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/5181\/revisions\/5217"}],"up":[{"embeddable":true,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/3623"}],"wp:attachment":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/media?parent=5181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}