{"id":5198,"date":"2026-05-22T18:34:14","date_gmt":"2026-05-22T16:34:14","guid":{"rendered":"https:\/\/despresdelcancer.evidenze.events\/?page_id=5198"},"modified":"2026-05-22T18:56:54","modified_gmt":"2026-05-22T16:56:54","slug":"preguntas-frecuentes-de-habitos-saludables","status":"publish","type":"page","link":"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-habitos-saludables\/","title":{"rendered":"Preguntas frecuentes de h\u00e1bitos saludables"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><nav class=\"evidenze-breadcrumb\" aria-label=\"breadcrumb\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/\">Home<\/a><\/nav>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_0 et_pb_group et-last-child et_pb_module et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/\"><span class=\"et_pb_image_wrap\"><span class=\"et-pb-icon\" title=\"icone home\" alt=\"icone home\">u<\/span><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/\">Preguntas frecuentes<\/a><\/h4><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-cambios-fisicos\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/hombre.svg\" alt=\"icone home\" width=\"30\" height=\"30\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/hombre.svg 30w\" class=\"wp-image-4914\" title=\"icone home\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Cambios f\u00edsicos<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-cambios-emocionales\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_cor.svg\" alt=\"icone cor\" width=\"17\" height=\"15\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_cor.svg 17w\" class=\"wp-image-4916\" title=\"icone cor\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Cambios emocionales<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_3 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-cambios-relacionales\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_mans.svg\" alt=\"icone mans\" width=\"26\" height=\"25\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_mans.svg 26w\" class=\"wp-image-4918\" title=\"icone mans\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Cambios relacionales<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_4 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-alimentacion\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_taronja.svg\" alt=\"icone taronja\" width=\"16\" height=\"19\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_taronja.svg 16w\" class=\"wp-image-4920\" title=\"icone taronja\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Alimentaci\u00f3n<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_5 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-actividad-fisica\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_exercici.svg\" alt=\"icone exercici\" width=\"24\" height=\"25\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_exercici.svg 24w\" class=\"wp-image-4922\" title=\"icone exercici\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Actividad f\u00edsica<\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_6 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-habitos-saludables\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_paper.svg\" width=\"21\" height=\"21\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_paper.svg 21w\" class=\"wp-image-4924\" title=\"icone_paper\" alt=\"Support social\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p><strong>H\u00e1bitos saludables<\/strong><\/p>\n<\/div><\/div><\/div><\/div>\n\n<div class=\"et_pb_blurb_7 et_pb_blurb et_pb_bg_layout_light et_pb_blurb_position_left et_clickable et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_main_blurb_image\"><a href=\"https:\/\/despresdelcancer.evidenze.events\/es\/preguntas-frecuentes\/preguntas-frecuentes-de-ayudas-laborales-legales-y-financieras\/\"><span class=\"et_pb_image_wrap et_pb_only_image_mode_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_guardiola.svg\" alt=\"icone guardiola\" width=\"28\" height=\"19\" srcset=\"https:\/\/despresdelcancer.evidenze.events\/wp-content\/uploads\/2026\/05\/icone_guardiola.svg 28w\" class=\"wp-image-4926\" title=\"icone guardiola\" \/><\/span><\/a><\/div><div class=\"et_pb_blurb_container\"><div class=\"et_pb_blurb_description\"><p>Ayudas laborales, legales y financieras<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_heading_0 et_pb_heading et_pb_module et_flex_module\"><div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_header\">Preguntas frecuentes de h\u00e1bitos saludables<\/h1><\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_flex_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_flex_module\"><h5 class=\"et_pb_toggle_title\">\u00bfC\u00f3mo puedo combatir la fatiga despu\u00e9s de haber superado un c\u00e1ncer?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Una vez finalizado el tratamiento, hay un periodo de seguimiento que puede variar dependiendo de la persona, ya que no todos los casos son iguales. Una vez recibida el alta por parte del equipo oncol\u00f3gico, entre 5 y 10 a\u00f1os despu\u00e9s del tratamiento inicial seg\u00fan el tipo de c\u00e1ncer, ser\u00e1n necesarios <strong>controles y revisiones cada vez m\u00e1s espaciadas<\/strong>. Estas revisiones peri\u00f3dicas sirven para <strong>confirmar el estado general<\/strong> de salud, as\u00ed como para hacer un <strong>seguimiento y control de los efectos secundarios<\/strong> del tratamiento, y diagnosticar, cuanto antes, <strong>posibles reca\u00eddas<\/strong>. Adem\u00e1s, en las visitas de seguimiento, para aquellos casos de c\u00e1ncer gen\u00e9ticos, los profesionales de la salud revisar\u00e1n la historia familiar, realizar\u00e1n ex\u00e1menes f\u00edsicos y ordenar\u00e1n pruebas gen\u00e9ticas peri\u00f3dicas, seg\u00fan sea necesario, para identificar cualquier cambio o evoluci\u00f3n en la predisposici\u00f3n gen\u00e9tica. En el sistema sanitario p\u00fablico estos controles los realizan los equipos de atenci\u00f3n primaria.<\/p>\n<p><a href=\"\/?p=2117&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_flex_module\"><h5 class=\"et_pb_toggle_title\">\u00bfQu\u00e9 estrategias puedo seguir para manejar el estr\u00e9s despu\u00e9s de haber superado un c\u00e1ncer?<\/h5><div class=\"et_pb_toggle_content et_flex_module\"><p>Cuando termina el tratamiento del c\u00e1ncer, es normal sentirse aliviado y alegre, pero a la vez, pueden <strong>aparecer nuevas preocupaciones y miedos<\/strong>, que pueden generar un alto nivel de estr\u00e9s. El miedo a que vuelva a aparecer el c\u00e1ncer o el hecho de tener que adaptarse a ciertos cambios, tanto f\u00edsicos como emocionales, puede resultar abrumador para las personas que han pasado por un c\u00e1ncer y afectar a su calidad de vida. Para ello, puede ser muy \u00fatil poner en pr\u00e1ctica <strong>estrategias para el manejo del estr\u00e9s<\/strong>, como por ejemplo practicar t\u00e9cnicas de relajaci\u00f3n como el <em><a href=\"\/?p=1090&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness<\/a><\/em> o el <a href=\"\/?p=1978&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a>, seguir buenos h\u00e1bitos de alimentaci\u00f3n saludable, descansar suficiente o practicar ejercicio f\u00edsico.<\/p>\n<p><a href=\"\/?p=3410&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s<\/a><\/p>\n<p><a href=\"\/?p=2117&amp;lang=es\" target=\"_blank\" rel=\"noopener noreferrer\"><\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3623,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5198","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/5198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/comments?post=5198"}],"version-history":[{"count":9,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/5198\/revisions"}],"predecessor-version":[{"id":5223,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/5198\/revisions\/5223"}],"up":[{"embeddable":true,"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/pages\/3623"}],"wp:attachment":[{"href":"https:\/\/despresdelcancer.evidenze.events\/es\/wp-json\/wp\/v2\/media?parent=5198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}